Exam & Certification
Stress Management Training Course With Accredited Certificate
Stress Management Training Course Highlights
Accreditation: Nationally Recognised CPD Accredited Courses
Duration: 1 Hour (Counts Towards 5 CPD Credits)
Access: 24/7 Unlimited Accesses For 12 Months
Evidence: Learning & Certification Remain On The System Indefinitely
Support: Unlimited Dedicated Online Tutor Support
Exam & Assesment
Certificate: A CPD Accredited Certificate is Instantly Available Upon Completion
Certificate Cost: Free To Download Online As A PDF. Hard copies Sent To Your Address For £3.99 (Optional)
Exam Type: Online Multiple Choice Assesment
Exam Included: Exam Is Included In The Price
Exam Retakes: Unlimited Retakes At No Extra Cost
The aim of our Stress Management course is to allow the learners to implement the right strategies that can combat the work stress with maximum efficiency at both an individual and organisational level.
The learner will also be able to develop practical skills which can then be applied to real life situations. The learners will be equipped with a wide range of stress management tactics that will allow them as well as their team members to perform well in a stress laden environment while adhering to all the health and safety regulations.
Stress Management Training Course Objectives
The course will equip you with the following:
-Realise the importance of minimizing stress and the harms it produces in one’s life;
-Identify early signs of stress, where is it coming from, what fuel it;
-Learn about various stress management tactics and mechanisms;
-Learn the importance and legal responsibility of an employer to minimise workplace stress;
-Identify the primary stress sources within the workplace and build processes to avoid or minimise them;
The materials that are attached with the course will be available for you at no extra cost. All learning materials can be either downloaded or printed and you can access them for as long as 12 months. Our Stress Management course has been designed in a way that makes it easy for you to learn from the comfort of your house.
Minimising stress & knowing the harms
– what is the overall impact of stress on employees? What are the long-term implications for the employee and organisation?
-What are the best ways to minimise stress in the workplace?
How to control stress
-What is Stress Awareness?
-Human response and defensive mechanisms to stress;
-Health implication of stress;
-Practical mindfulness and berating exercises;
Identifying the symptoms of stress
-Cognitive sources of stress and what are they;
-Mechanisms of stress control;
-Mapping an emergency stress plan;
-Learn about the importance of social support and wellbeing;
Practical ways to stress management
-Underlying stress mechanisms used by people;
-Practical stress tactics for low, medium and high situations;
-Encourage working with your thinking;
-Practical mindfulness and berating exercises;
Employer’s Legal Responsibilities in the Workplace
-Legal responsibility of the employer towards assuring a stress-free environment;
-How to draw out a risk assessment plan;
HSE Management Standards Approach
-What are the Risk Assessment approaches to minimizing workplace stress;
-Develop a work culture where employees and employers work together towards reducing a stress environment;
-What are the six areas that can build up the stress within the workplace;
The Role of a Stress Manager
-What is the role of the line manager;
-The skills and competencies one needs to have.
Once you have completed the learning you will participate in a multiple-choice assessment, a pass mark of 75% is required. The online test is marked automatically, receiving an instant grade. Don’t worry if you don’t pass or want to improve your grade, you can retake the test unlimited times at no extra cost.
HL Online Training Provides continuing professional development (CPD) interactive accredited training courses online for both individuals and businesses allowing you to obtain certified CPD hours.
After completion of the course and passing the final assessment, you will receive a nationally recognised accredited certificate by the Continuing Professional Development (CPD) . The certificate can be downloaded for free in PDF format which will be immediately available to you. If you prefer a hard copy of the certificate, you will need to pay an additional fee of £3.99. All evidence of learning and certification will remain on our system for your future reference.
We use a bespoke e-learning portal, which means our stress management course will be delivered both in an online “classroom” style and interactive user-friendly training and downloadable documentation to aid your learning. You can resume or stop your course at any time, remembering the exact point you were at.
On average, the course will take one to two hours. However, you can study at your own pace and don’t need to feel rushed to finish the course. Take as much time as you need because with HL Online Training, you have 12 months to access and finish the course.
It’s good to know help is at hand. You will have unlimited online email support and a dedicated tutor will answer any of your queries while you are studying for your stress management course.
Our Stress Management Training Course utilises a responsive design and you wil be able to acccess the course anywhere on your desktop, laptop, tablet or mobile device. We recommend using the Google Chrome Browser.